Stretching Active Isolated Stretching (A.I.S.) is a technique that isolates muscles that are to be stretched by contacting the opposing muscles. Each stretch is help no longer than 2 seconds which allows the target muscle to optimally lengthen without triggering the protective stretch reflex. A.I.S. is performed in a gentle, yet specific, soft tissue approach effective to:
Reflexology Reflexology is a science based on the principle that there are reflexes in the hands and feet which correspond to every organ, gland, and body part. The goal is to encourage the release of blockages/congestion in and around the 7,200 nerve endings in the feet while stimulating circulation and improving nerve and blood supply throughout the entire energy system. Reflexology works by applying specific pressure to the reflexes breaking up any congestion (uric acid, scar tissue and lactic acid) found. The benefits of Reflexology:
Reflexology can help individuals with:
For more information or to schedule an appointment with Paula McMartin, call or email at: Call: (734) 476-2883 Email: pmcstretching@gmail.com |